About

Hi, I am Antonia Dale a Weight Loss Coach for women going through peri menopause and menopause. On this channel I discuss simple but proven methods on the following topics: - How To Restore Your Metabolism - How To Lose Stubborn Body Fat - How To Balance Your Hormones and Eliminate Menopause Symptoms Through Good Nutrition As well as answering the difficult questions, such as ... - How Can I Eat Carbs Without Putting On Weight - What Can I Do To Avoid Sugar Cravings. - How Do I Prime My Body For Fat Loss Let me show you how to lose stubborn body fat, whilst balancing your hormones so you sleep better, get no more hot flashes, end the emotional roller coaster and overcome brain fog whilst increasing your metabolism, so you can still eat your favourite foods AND keep the weight off….

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