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With a background in Physiotherapy & 15+ years as a self-employed Personal Trainer I help everyday people get strong, improve their mobility & stay injury free! I create videos to help you move better through life. If you’d like to join my Mobility Reset online program join here…. https://www.moovpt.com/online-mobility-program-mobility-reset . My program will help you: - improve your breathing technique - improve your posture and spinal alignment - improve your muscle sequencing and movement patterns - improve your mobility - decrease tension in your body - decrease stress and anxiety through diaphragmatic breathing - improve sleep I also have a strength program, Your Moov, geared towards midlife women, which you can get 1/2 price if you sign up for my Mobility Reset program. https://www.moovpt.com/strength-and-fitness-online-training-program

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