About

If you struggle with OCD or "intrusive" thoughts, this channel helps you understand why this happens and how to break the cycle. I'm Katie d'Ath, a therapist who has specialised helping people overcome OCD for 20+ years. I"m passionate about giving you clear, practical explanations and easy to use tools, including understanding: • intrusive thoughts, images, feelings, urges and sensations • rumination and mental compulsions • checking and reassurance seeking • Exposure and Response Prevention (ERP) • attention training and other specialised CBT tools for OCD All videos are based on evidence-based treatment approaches that we know actually work! Subscribe now to be notified about new videos! If you'd like more structured support applying the tools, I run a moderated therapeutic community where you can practise skills like ERP, ask questions in a supportive environment and get direct input from me and others who really understand. Join here: https://www.skool.com/whateverocd/about

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