About

Rise with Resilience™ is a unique fitness experience that offers a safe space where people from all backgrounds can move their bodies. By focusing on how movement makes us feel, we create space for joy, for fun, and for confidence to RISE! All our classes are music based so they are FUN and there is never any mention of what we look like. We are constantly moving to the beat, improving our physical health, shifting our mindset from how we look to how moving makes us feel, and most importantly we’re having a damn good time! Weight, height, age, gender identity, race; these are only some of the numerous ways you might feel at odds with your body, and the fitness industry and diet culture certainly don’t help. Bodies change, bodies fluctuate. We go through tough times. We are constantly faced with adversity, discrimination. But guess what… you are RESILIENT. This is your time to celebrate all that you have been through and indulge in fitness that is empowering. You deserve it.

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