About

You will find videos to guide living the SZENNX Life all for Your Whole Well-Being. Well-Nourished, Well-Fit and Well-Defined. I am the founder of SZENNX, which comes from Strength, Zen, Epigenetics, Nutrigenetics, Nutrigenomics and eXperience! This ties in with my other sites mywholewellbeing.com and yourwholewellbeing.com. A life being well-nourished, using your DNA! Cooking and baking nutritiously well-fed meals and snacks that work with your body, not against. Handling the stress of our modern lives with yoga and meditation courses, Zen. Building strength and stamina, having fun in outdoor adventures being Well-Fit. Understanding your macros, your nutrigenetics and nutrigenomics. And realizing life is not a destination to arrive at, but to live each moment in the now, to truly eXperience the present. Knowing who you are and achieving your goals for you and the greater good. Well-Defined. All for Your Whole Well-Being.

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Performance