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With an extensive academic background in Kinesiology & over 10 years of personal training experience, Registered Kinesiologist & Professor A.J. Stephen answers common health and fitness questions, and demonstrates various exercises and mobility routines that you can easily incorporate into your workouts. Content is released monthly and features peer reviewed scientific research, so you can be assured that everything said is backed up with evidence. Whether you’re looking to lose weight, make gains, or learn a thing or two about anything health and fitness related, Simple Strong Science is there to help you every step of the way. Thank you so much for your support of my channel, and stay strong.

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