About

Hi! My name is Tiffany and I will provide HEART HEALTHY, NUTRIENT DENSE, WEIGHT LOSS recipes, Quick & Easy Meal Prepping, plus Tips & Tricks to make your home environment conducive to living a sustainable healthy lifestyle!! I know you are very busy living a real life that focuses on real responsibilities and leaves very little room for your health. To save time, we will use dry spices, frozen vegetables, microwavable rice & veggies, canned beans, gf pasta, gf oat flour, and organic olive oil :) We all want to feel better on a daily basis, age beautifully, be in better shape, and prevent diseases. You can by slowly replacing processed foods with these meals!! F.Y.I. Coconut oil and Eggs ARE NOT Healthy. Coconut oil is used in some studies to induce atherosclerosis (clogged arteries) in rats and other animals. 1 Tbsp. of Coconut Oil has 11.7g (58%DV) of saturated fat. 1 Egg has 212mg (71%DV) of cholesterol. Eat them if you want, just don't call them healthy. To your health!!

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