About

Join me as I show you how to make healthy meals and nourishing pantry staples that are great for your gut (the key to total body health!). All you need are a few kitchen staples to get started. About me... - Certified Holistic Health Coach (nonactive) - Autoimmune Healed (diet/lifestyle) - Have been gluten-free, grain-free, sugar-free, dairy-free, and Low FODMAP. I now enjoy eating a wide variety foods, including whole grains. - I am pro whole food, and pro having fun, so you might see a gluten-free banana bread recipe one day and whole grain chocolate chip pancakes the next (I really like chocolate, just FYI...). The only rule we follow here is it's gotta be minimally processed, REAL food. Let's go make something good!...

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