About

My intention is to help you be inspired and achieve the change you seek to improve your well-being by stepping back and living mindfully. I combine the perspective of a Yoga Teacher, Meditation Guide, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics (Neuroeconomics), and practical suggestions inspired by my professional career that started in management consulting. This channel includes guided meditation and conversations in Indonesian, and English with guests who are experts and enthusiasts on specific topics of Wellness and Self-Development! If my content is useful for you, subscribe and share with your loved ones! May you be happy, Tsam. www.tsamarafahrana.com

Channel Info

Performance