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Strength & conditioning to help you train, move and feel better! We focus on athletic performance and life performance. We are all athletes! We encourage and educate the general fitness population to strive to get strong, powerful and fast! These qualities help improve your quality of life as you age. We focus much of our education on women 35+ especially the peri menopause/menopause years. We also focus on athletic performance. Our facility is located in Vernon, BC, and we also have online coaching through our Optimal U app and online coaching programs.
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