About

I’m Brigid Titgemeier, Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition and mom of 2 littles! If you’re a woman in your mid-30s to 60s who’s tired of feeling dismissed, overwhelmed, or stuck when it comes to your health, sick of following diets that don’t work — and you’re ready to feel informed, empowered, and confident in your body — this is the show for you. I have helped more than 29,000 women reclaim their energy, health, and hope through science-backed nutrition and the power of food as medicine--without the overwhelm. Each week, I break down complex health topics like hormone balance, gut health, metabolism, and blood sugar into clear, science-backed strategies you can actually use in your life. You’ll hear powerful transformation stories and conversations with top experts in women’s health, nutrition and functional medicine.

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