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Pregnancy and Postpartum TV
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About
Welcome to Pregnancy and Postpartum TV π Iβm Jessica β a mom of three, registered dietitian, and certified pregnancy & postpartum core exercise specialist. My mission is to help you feel strong, supported, and confident through every stage of motherhood. Youβll find over 400 free workouts here β from prenatal yoga and gentle Pilates to diastasis recti-safe core, postpartum strength, dance, and more. I also share birth education videos to help you feel prepared, empowered, and excited for your birth experience. Whether you're pregnant, just had a baby, or simply want to feel good in your body again β Iβm so glad youβre here. With love, Jessica π π© Business & sponsorship: pregnancyandpostpartumtv@outloudtalent.com π¬ Personal messages: support@pregnancyandpostpartumtv.com Instagram: @pregnancyandpostpartumtv Facebook: Pregnancy and Postpartum TV
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