About

Welcome to my Channel. We hope that you will find contents of our channel helpful in gathering information to inform your dietary needs. You are what you eat. This channel is dedicated to support you in your journey to eat your food as your medicine, so that medicine will not become your food. Healthy Foods: According to the Dietary Guidelines for Americans 2015–2020 , a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Food that is low in saturated fats, trans fats, cholesterol, salt (or sodium) and added sugars. Feel free to watch our videos and if you have any questions or comments, feel free to leave them, and we’ll gladly respond where necessary. If you have not already done so, please subscribe and activate the bell, to be informed of any new videos or functions that we might have in the future. Thanks. Diesy Okankwu. ibaaman@yahoo.com +1 613 262 5767

Channel Info

Performance

Topics

Content Breakdown