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READY FOR MORE VITALITY IN YOUR LIFE? For the past nine years, Plant-Based Cooking has been helping people regain their health by eating a whole food plant-based diet with recipes and articles to help them make the transition. People that eat a whole-food, plant-based diet live longer, more productive lives. That's why you'll want to eat a diet that includes an abundance of FRESH FRUITS and VEGETABLES, LEGUMES, WHOLE GRAINS, NUTS, and SEEDS, but NO DAIRY or EGGS and VERY LITTLE or NO MEAT or PROCESSED OIL. There are other views on healthy eating, but the more I read, the more I know that this is THE way to eat.

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