About

Hi! I’m Julie, a 50-something-year-old living in Houston, Texas. Like many, I entered the low sodium life suddenly and reluctantly after a heart attack. I was given no instructions on how to transition into this new way of eating. Luckily, I had two big things going for me. I LOVE to cook and have an extensive background in journalism so I know how to research. And research I did. Many of the low sodium recipes I found through online search engines were actually not low in sodium at all and if they were low in sodium, they lacked flavor in a big way. I wanted flavor so I set out on a mission to learn how to utilize low sodium seasonings to bring bland tasting food back to life without using salt. And so my journey began. I am not an expert but freely share all my research with you in the hope that your journey won’t be as hard as mine was.

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