About

Hello, Everybody!! My name is Charlee Hayes and I am one of the Coaches for our MomBod Fitness Cardio Drumming Family! I have a Bachelor's Degree in Exercise Science from Western Michigan University, and I have been teaching Cardio Drumming since January of 2019. I am also a mom of 2 crazy kids (Jaxon-6, Ryleigh-4) and a wife to my husband who is the AD & Head Varsity Football Coach at Bloomingdale High School. Honestly I could just show you videos of us keeping our kids alive and that would probably make you sweat 😆😆. BUT! This channel was created to help anyone learn our routines, and also give you a break from ordinary workouts! We have original songs, but a lot of these routines have been borrowed from other groups as well. These songs can be modified to your needs, and we always ask to take precaution when you are ever partaking in strenuous workouts. *Charlee Hayes IS NOT LIABLE FOR ANY INJURIES DURING THESE WORKOUTS* Rule #1 is... ALWAYS HAVE FUN!! THANK YOU!

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