Creator Profile - ViralVibes
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Want to improve your health? So did we! We wanted a scientific, evidence-based way to get healthy and stay healthy. My family and I boiled down the evidence (not hype or conventional wisdom) to the 10 principles of 7410 Style. It's not just a diet but a lifestyle -- and we're still going strong. Best of all, we are also improving animal welfare and the planet's health. On this channel, we explore those 10 principles, the benefits of those principles, how to implement them, and how to make educated choices on putting clean, healthful foods into our bodies. Come, share our journey and learn how to improve your health. Subscribe to our free weekly email newsletter, 7410 Expanded: https://7410expanded.substack.com/
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The Bottom Line on Carbohydrates | 5 Fallacies about Carbs
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