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Hi, my name is Jana, I share simple, mostly healthy gluten-free recipes here on my channel! My son was diagnosed with gluten and dairy protein intolerance when he was one year old. That's why my son follows a gluten and dairy free diet. I too decided to eat gluten and lactose-free foods to support my child. After a year, I realized that I felt better. I was no longer overweight, the symptoms of fermentation in the intestines disappeared, dysbacteriosis disappeared. That's why I'm sharing gluten-free recipes here! We make gluten-free and dairy-free meals with my son. He's 14 now. and he's already learned how to make many meals on his own because they're pretty easy. A gluten-free and lactose-free diet will be good for many people, because many people after the age of 40 have a decrease in the absorption of gluten and dairy protein, which leads to unpleasant symptoms. A gluten-free diet helps to reduce weight and improve health and well-being. Enjoy watching!

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