About

💪🏾💃🏋️‍♀️🏃‍♀️:  Alloh, Alloh, Bonjour and welcome to theexerciseandwellbeingzone. I am your host Ma’bi A, representing all the ladies over 50, guys et tous les mondes (everyone).  As a fitness enthusiast for years and a video creator for family and friends, with the encouragement of a friend, I decided to share my videos with the world. Hence my YouTube channel. Aims of the channel:  To share the benefits of exercise on the mind, body and soul  Some cooking ideas  My passion for running aka non-elite runner, amateur runner and the night runner (almost autumn)  Use of weights, pilates, yoga and dancing  Most importantly, to express my fun side as a I motivate and coach everyone to participate in fitness or exercise  The channel will also explore other aspects of mind body and soul, as it continues expands  Thank you for watching my videos, like subscribe and positive comments are welcome.  Merci a tous. Namaste

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