About

I’ll teach you how to boost your metabolism, lose fat, & get strong without crazy cardio, calorie counting, or restrictive diets by using my proven coaching method. My name is Paige Knapp, a NASM certified personal trainer and holistic health coach in Iowa City, IA. I empower women to eat more delicious food and ditch chronic cardio to achieve their dream bodies & become their healthiest selves! I want to help you sift through diet & fitness culture BS to take control of your health without obsession or restriction.

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