About

This is a great place to find effective workouts to help keep you as fit as possible as you arrive at that 55 plus age group. I have included workouts that I learned while studying with Teresa Tapp, creator of the T-Tapp Method of Movement which I have been using faithfully for over 10 years to keep myself fit and active at the age of 70. Remember, it's never too late to bring fitness into your life. Whether you prefer to stretch, walk, kettlebell, my goal is to bring you some great information to help steer you along to your wellness journey. You can also find more information at my website www.TeeRifficU.com and look for my companion page called Aging Fit Not Frail!

Channel Info

Performance