About

The 'Ash Lane Method' is structured around educating women on how to lose fat for good, using her evidence-based program that removes the restrictive and unsustainable diets that are usually paired with endless sweat-sesh cardio classes, and sees her hundreds of clients empowering themselves with weight training and fuelling their bodies in a way that has so far never seemed possible. Ash is breaking all of the myths around the need for training 6+ times per week just to lose and re-gain the same 5kg, 10kg or more over and over again – with the majority of clients able to achieve results they have never believed possible, with only 3 days training per week. That might seem crazy, but even crazier is the fact they all nearly DOUBLE their food intake along the way.

Channel Info

Performance