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Get Your Best Butt by Working Your Glutes, Hips, and Thighs,The gluteus maximus is the most visible gluteal muscle, but there are two very important muscles underneath it: the gluteus medius and gluteus minimus. These three muscles are responsible for a variety of hip movements like hip extension, rotating the thigh outward and hip abduction — or moving the leg away from the body as in leg lifts. That means your glutes work every time you stand up, walk or run up the stairs and jog, just to name a few.Walking activates your glutes and hamstrings, particularly as you walk up an incline (mountain, hill or treadmill). Try these sample walking workouts:

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