About

Sharing simple and effective tools to help you relieve aches, pains and tightness, improve sports performance and reduce the risk of future injury so you can go out and excel at anything physical you want to do. I’ve been a Strength and Mobility Coach for 15+ years, helping over a thousand professional, collegiate and everyday athletes move, feel and perform at their highest level. I know all-too-well what it’s like to have years of playing sports catch up to you; being left with nagging pain or recurring injury that keeps you on the sidelines.  After spending years trying every gadget, program or certification I could find to try and fix my problems, I started asking the question “How did those issues get there in the first place?” It’s from that question that my journey to changing my life, my wife’s and my client’s began. And now I can’t wait to share this with you. Subscribe and join me each week as I show you how to Be Strong - Be Mobile.

Channel Info

Performance

Topics

Content Breakdown