About

Welcome to Fit By Kellie, where smart strength training meets sustainable results. I'm Kellie, a personal trainer, yoga teacher, and nutrition coach helping active women build muscle, lose fat, and feel strong in real life. My workouts combine science-backed strength training with Vinyasa yoga to support a lean, balanced body—no gimmicks, just real progress. Expect full-body training, progressive overload, and clear programming (periodization) that takes out the guesswork. Whether you're lifting in your living room or following along between sessions with me in-person or online, you’ll always know what to do - and why. Subscribe to my channel for weekly strength and yoga workouts, and DM me if you're ready for coaching that helps you feel strong in your body - physically, emotionally, and mentally.

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