About

This vlog is my physical fitness journey after I retired. My main exercise was the X3 bar program. But I have upgraded to the far superior Harambe System. I’ve added Sandbags and animal flow for mobility and flexibility. Recently I’ve added the Zwift indoor training for my Zone 2 and cardio training. Since my retirement my wife has become 100% disabled with a neurological disease that has slowly been taking over her body for the last 20 years. It’s called multifocal motor neuropathy. ( MMN ) Doing my exercises at home is paramount because I am my wife’s caregiver. But I still crave the sweat, fatigue, mental health and physical health I get from physical exercises. I want to video my journey and see my progress using these workout programs together. This vlog will help keep me disciplined, motivated and pushing myself to be better everyday. And you all are my workout partners. Let’s see where this goes. Thank you for watching. B-radd

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