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PLEASE SUBSCRIBE to keep up to date with the latest vlogs about SWIM BIKE RUN AND TRIATHLON. I've been involved in Triathlon and the associated sports of swimming, cycling and running for 17 years. I have raced all distances from Sprint Triathlons to Ironman and from 5k to 50 mile ultra marathons. I love these four sports and have learned to coach myself and others to success at local, national and international level. I have been a grassroots coach throughout these 16 years coaching juniors and adults - beginners and elites and all standards in between. I've been fortunate enough to coach alongside and learn from some of the best coaches in the world. My mission is to use this channel to share some of this knowledge and to support others as they seek to achieve their goals in Tri, swimming, cycling and running. Please check out my website for reviews and blogs. http://swimbikerungb.com Please "like" and "subscribe" to keep up to date with new videos. thanks Kev.

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