About

Fitness Blog by John M. Schaffer, MA, CSCS My purpose, is to be to others, the person I needed when adopting a fitness lifestyle. I’m an ordinary guy, who manages to exercise regularly, while having a family, career, and social life. I have a MA in Applied Exercise Physiology from Teachers College, Columbia University, NYC, am a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and NYC fit model (fit, showroom, ecomm). Please let me know if I can be of assistance. Thank you. Alphafitcity.com IG/Twitter: Alphafitcity

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