About

I am a guy who has an interest in putting on strength and helping others reach their potential. In some of my videos the form is not always perfect. My goal is to get myself and others stronger and be injured free. Disclaimer: I am not a medical doctor, physiotherapist, chiropractor, masseuse, naturopath, holistic practitioner, etc. Every video is just for information purposes only. Everything is based on a combination of reading, watching videos and trying them out. I do not make recommendations unless I tried them out myself. Please seek help from a professional practitioner before you tryout any exercise programs or implement any of my suggestions. The risk is your responsibility.

Channel Info

Performance

Topics

Content Breakdown