About

Welcome! What I want for you is simple - to have great energy that lasts the whole workday, cravings control when someone brings another birthday cake to work, and great numbers when you visit your doctor. You're old enough to know that 30-day challenges are just that - gimmicks that work for about that long. What you need are long-term healthy habits that you can stick to whether you're working hard at the office or working from home. And, so you raise your kids to be lifelong healthy eaters. It's the science of nutrition, the psychology of our food choices, and behaviour change. I'm a registered dietitian in Victoria, BC, Canada with 25 years of nutrition experience. And, a leading child-feeding expert in the country. I provide professional nutrition for professionals, such as entrepreneurs, doctors, engineers, and lawyers, via private practice and workplace solutions.

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