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1-2-1 PERSONAL TRAINING & ONLINE COACHING As a man in my 30's, I can completely relate to what it takes to get in shape and find a life balance. I'm here to help you take a smart approach towards your training, achieve your fitness goals and keep your body running strong. Fitness has always been a priority to me and a huge part of my life. In my professional career, I served 8 years in the British Army in 9 Parachute Squadron Royal Engineers, followed by a 10-year career as a Personal Trainer in the city of London. I have designed a process using all my training experience to help people reconnect with fitness and improve their overall lifestyle. Click on the link below to see how we can potentially together; https://linktr.ee/derekbiggspt

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