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Take your training to the next level. Bodybuilding Training for everyone, Over 40, Over 50, Over 60 bodybuilding, working out, getting in shape, losing weight, burning fat, gaining muscle, contest prep. I've been in the industry since the mid 1980's and was trained by the Master Trainer himself Bob Gruskin. You will learn the truth about diet and training, what the gym trainers and coaches won't tell you. There is something for everyone on my channel. You won't be disappointed, Please Subscribe.... Please consider donating to my channel. You can buy me as many coffee's as you like. All donations go to the funding of my video production. YouTube isn't easy and every bit helps. Also check out my Training Courses, Highly Informative and will take your training to the next level. https://www.buymeacoffee.com/umcdutchj https://www.facebook.com/coachrichardp?mibextid=ZbWKwL Thank You :)

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