About

Welcome to my channel, where fitness meets family life. I'm Philip Gonçalves, first and foremost I'm a dad of two amazing girls and a husband to a beautiful wife. I've always been passionate about health and fitness and have been a personal trainer and sports nutritionist since 2007. In 2020 my dad passed away suddenly, during this time I initially found cycling (his favourite hobby) as a way of dealing with the grief, I guess I caught the endurance bug from there and have since completed an Ironman and an ultra-marathon. Come and follow along as I juggle endurance and strength training with the day-to-day goings on of a father, a husband and a business owner.

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Performance