About

The science of strength. The art of physique. All exercises work muscle, but not all exercises BUILD muscle. Strength and Physique showcases unique and unconventional exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. You can support this channel by purchasing any of my E-books at https://gumroad.com/jchan or tip through PayPal: strengthandphysique@yahoo.com

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Performance