About

Move better. Feel looser. I’m a NASM-certified mobility coach helping you undo the damage of your 9-to-5 with simple, beginner-friendly routines you can do at work or at home. What to expect: • standing & seated routines that fit in your busy schedule • 3 min movement breaks for your workday • full body stretches to help you reclaim your range of motion Subscribe to stop feeling stiff & start moving with ease. ~amy NASM Stretching & Flexibility Coach 200hr YTT Yoga Teacher IFPA Pilates Instructor ....... Disclaimer Always use control and listen to your body. Modify any movements that feel uncomfortable or too advanced. Be patient with yourself and, if in doubt, rest in child’s pose. By using Amy’s videos, you agree that you do so voluntarily, at your own risk, and release Amy from any liability. Please consult your doctor before beginning any exercise program.

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