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Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables. Here are a few examples of quick and easy meals to eat after your workout: Grilled chicken with roasted vegetables. Egg omelet with avocado spread on toast. Salmon with sweet potato. Tuna salad sandwich on whole grain bread. Tuna and crackers. Oatmeal, whey protein, banana and almonds. Cottage cheese and fruits. Tags. workout at home,abs,nutrition,workout motivation,tummy workout,leg workout,buttocks workout,breast workout,women workout,thigh workout,back workout,belly workout,workout music,tabata song,stomatch workout,tabata workout,arms workout,reduce belly fat, #shorts #shorts #workoutathome #weightlossdiet #bellyworkout

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