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OVER 200 VIDEOS! WORKOUTS FOR ALL FITNESS LEVELS! OVER 50? 73 YR OLD INSTRUCTOR WITH GREAT VIDEOS TO CHOOSE FROM A WIDE VARIETY OF BEGINNER TO INTERMEDIATE WORKOUTS DESIGNED TO BE ACCESSIBLE TO EVERYONE! AQUA FIT- pool workouts with and without aqua dumbbells, noodles and kickboards. FULL BODY WORKOUTS FAST WALKING WORKOUTS TARGETED WORKOUTS FOR ARMS, ABS AND GLUTES, LEGS AND BACK! SEATED CHAIR WORKOUTS for those with ARTHRITIS, MOBILITY CHALLENGES or just getting into a workout routine. STRENGTH AND TONING RESISTANCE BAND WORKOUTS ENERGIZING AND HI CARDIO HIIT WORKOUTS STANDING and MAT WORK

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