About

This wellness channel is run by an Olympian, Personal Trainer, Healthy Lifestyle Coach and Bestselling Author, Elena Muratova. Here you will find all you need to know about exercising, healthy eating and an optimal mindset for a fulfilling life. I have a Master's degree in Physical Education and Sport and a certificate in personal training. I also completed two years of university-level psychology courses and take training in counselling. Join my channel to become fit and strong, lose fat and manage weight, improve habits and self-care, and live your best life possible.

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