About

As a Personal Trainer specialising in REHAB techniques, and a myofascial therapist, my aim for this channel is to provide information to prevent and relieve pain during fitness activity and also in daily life. I have been in the fitness industry for 20 years and have seen many of the fad fitness trends over that time, but what has remained consistent is people needing to modify their workout or take time off training due to injuries from incorrect movement patterns or incorrect execution of the exercise. I recommend seeing a professional REHAB trainer or physical therapist if you are experiencing any strong pain during exercise or in daily life. I can provide one on one in person or remote consultations. Please make contact through my Website. The Movement Restoration Clinic Also find me on Facebook and Instagram. If you appreciate the information I provide and find it valuable, you can support me to produce more content by buying me a coffee. https://www.buymeacoffee.com/becKonz

Channel Info

Performance