About

• My name is Frank & my profession is serving as a firefighter in my community. Strength training & nutrition is not only my passion & obsession but it also has direct benefits for my line of work. I'm always continually trying to improve upon my strength training workouts & nutrition. I've learned from trying out different methods & nutrition. • From my experience I believe that the average person doesn't want to do what's considered a traditional gym workout. For the past couple decades I've studied, researched, & experimented with untraditional or outside of the box workouts which, many of you can do right from your own home at little to no cost at times. Whatever circumstance you're in, where ever you live, or whatever fitness level you're at, there's always a way to workout in a way that's more suited for you in your unique situation. • I'd love to share with you what I hope will change your point of view of strength training & nutrition & give you a fresh perspective on things.

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