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Breathe. Flex. Bend. Repeat. ~Two girls on a mission to spread the joy of yoga, fitness, wellness, and every thing in between. www.backbendsandbiceps.com Description Backbends and Biceps was started by two girls, the best of friends, who share their love for yoga, fitness and healthy living. Misty and Jessica met in 2005 and started their yoga journey shortly after. Many ask if they are sisters, but only from the heart. We are excited to be a part of your health and wellness journey. Yoga and fitness has transformed us into the ninjas we are today! With much gratitude for all of our teachers along the way, we hope to share these gifts with you. Thank you for visiting our blog, know that we are here for YOU! Please feel free to contact us with any questions you have along your path to transformation. www.backbendsandbiceps.com Laugh and love often!

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