Beep Training YouTube Stats - ViralVibes

YouTube

Compare Blueprint Back

Beep Training

Official

💎 Good#10087 🇬🇧 GB #7237 ⚽ Sports

@beeptraining6492🇬🇧 GB📅 4y📹 0.1/mo

Subscribers

352

#10087 in 🇬🇧 GB

Total Views

104.3K

Videos Published

Est. Revenue

$45/mo

About

Beep Training is a different way to run. Check out the app at the app stores! Workouts are brief & upbeat. You run the same short distance (called a 'shuttle') at different speeds. By selecting an appropriate shuttle length (8 - 20 metres) workouts are easily tailored to different abilities & fitness levels. Although based on the famous Beep Test (and the similar Yo Yo Test), Beep Training is not a one-size-fits-all fitness test. It is a way to run & workout, and get fit! There are lots of workouts & many begin with a brisk walk, so making a start shouldn't be a problem. Start with a suitable shuttle length & improve from there! Challenging yourself will improve your anaerobic capacity (i.e., get fitter and stronger), improve your running form, & burn fat & calories. Results & progress are easy to monitor, which is great for setting goals & pushing past previous results. And you can work out almost anywhere. Enjoy!

"beep test" "bleep test" "beep test audio" "bleep test audio" "beep test sound" "bleep test sound" "beep test training" "bleep test training" "beep test tips" "bleep test tips" "multistage fitness test" running "running training" "running workout" "running interval training" "running interval training for beginners" "interval training" "interval training running" "interval training workouts" hiit "hiit workout" "hiit training" "hiit running" "hiit running workout" "hiit running results"