About

You are going to find different kind of workouts and nutrition tips. - Older Adults - Low Bone Density (Osteofit) - Chair Yoga - Yoga - Pilates - HIIT - Boot Camp - Circuit Exercise Training - Aquatic Mel is a Personal Trainer, SFL, Corrective Exercise Specialist (help with pain), Yoga, Pilates, Osteofit, Aquatic and Group Fitness Instructor. Being active is part of her daily life. Physical fitness is her passion, and she looks forward to share that passion with you. Mel's main goal is to make you feel good about yourself by helping you reach your activity and fitness goals. She can help you to “GET BACK ON TRACK” . Her group programs encourage participation by people with different levels of fitness.

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