About

Online Coach and Personal Trainer Over 10 years experience in various disciplines: strength & conditioning, fitness, & bodybuilding Novice Strongman Competitor - 4th Strongest Man on South Cost 2021 (Novice) Educating, coaching and supporting clients to achieve their fitness and well-being goals. What is Online Coaching? -Personalised Training Plan -Tailored Nutrition Advice & Food Library -Video Analysis & Coaching: form correction, technique cue's & advice -Ongoing support system - anytime Email & IM Support -Video 'Lifting Library' of exercises & recovery stretches -Weekly/Bi-weekly Virtual Check-ins -Access to SBCF community group -Suitable Coaching for all: from Beginners to Advanced levels Get in touch for a free consultation: SBCoachingandFitness@hotmail.com INSTAGRAM: sean_barber FACEBOOK: SB Coaching & Fitness

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