About

I am a Personal Trainer working on the Sunshine Coast in Queensland. This channel will show exercise routines, nutritional advice and advice on dealing with common postural imbalances. Any requests for videos dealing with any specific issues can be sent to grant@grantfordfitness.com. All videos are for information purposes only. Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or and ambulance immediately. We make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result. Reliance on any information appearing on this channel or from me is strictly at your own risk.

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