About

A personal trainer, fitness enthusiast and fit father, working with at risk youth and disenfranchised adults in the Washington metropolitan area. The focus of this page is to highlight the benefits of exercise as a foundation for a healthy lifestyle and to help athletes on non athletes benefit from my experiences in the gym, with clients, underwater, inside the ring and on the basketball court. For boxing in particular, know that the goal been to use boxing, sparring and full contact boxing matches as a functional M.O. (mode of operation) for improving mental health, eliminating stress, networking and reducing gun violence in and around the Washington, metropolitan area (otherwise known as the DMV), in conjunction with other major cities across the country.

Channel Info

Performance