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This channel is all about the Ketogenic Diet in all its forms. Here we will try to educate people on how to do the Keto Diet properly and the pros and cons that goes with this diet. So let's get Ketoozy together! The ketogenic diet, is a very low carb, high fat diet. It involves drastically reducing carbohydrate consumption while increasing fat consumption. This carbohydrate restriction induces a metabolic state known as ketosis in your body. Your body becomes extremely efficient at burning fat for energy as a result of this. It also converts fat in the liver to ketones, which can provide energy to the brain. A ketogenic diet can significantly reduce blood sugar and insulin levels. This has some health benefits in addition to the increased ketones.

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