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Hello friends welcome to my youtube fitness channel - tosif fitness official 2015 me maine first time gym start ki aur 2016 me maine k11 certified trainer ka coase kiya aur uske baad 2021 me fz fitness se nutrition & personal trainer ka coarse kiya hai . Toh itne me aapko samjh aa gaya hoga mujhe kuch knowledge to hogi . Lekin 2018 back injury ki wajah se me gym nahi kr pa rha aur abhi bhi poori tarah theek nhi hun . Abhi me resistance training tube pe kaafi video banane wala hun apne ghr pe dumbulls , resistance band aur ek pulley system jo maine khud banaya . Issey aapko pata Lage ki resistance band aur dumbulls se ghar pe body banai ja skti hai ya nahi. To please aap sab ka support chaiye video ko like jarur kren pasand na aaye to na dekhen . Lekin me ummid krunga aapko science & research k11 ke tareeke se kuch apni knowledge aapke sath share kru. Baaki baaten video me krenge friends . Your friend/brother - Mohammed tosif sheopur Subscribe/press bell icon agar pasand aaye to

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