About

Hi Annette here and welcome to It's Time Fitness - your home for safe, gentle exercise for seniors, beginners, older adults. My workouts are designed to help you: ✔ Build strength and confidence ✔ Improve balance and mobility - to help reduce falls ✔ Provide seated and standing options for all levels of fitness ✔ Relax and breathe with Tai Chi and Qi Gong for beginners ✔ Stay active at home Whether your just starting out, living with limited mobility or looking at ways to stay strong and independent as you age, you'll find friendly, work along videos to do for all fitness levels. Active ageing at any age is my passion. ✔ Seated workouts - showing modifications ✔ Progressions to standing - low impact ✔ Short 1 min routines ✔ New videos added regularly 👉 Subscribe today and join a growing community of seniors and beginners around the world who are taking small steps toward better health, balance, and independence! #SeatedExercise #SeniorFitness #BalanceTraining #HealthyAging

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