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what's up, everyone alkallas her I've been working out from home. I used no equipment at all, just doing simply the basic exercises. workout more often calisthenics which contains the body weight exercises that I need to build muscle from home, however it was hard for someone hard gainer to build muscle from home without having the information or knowledge or experience but I do my research and I have some experience now to share with you I hope you enjoy it. My email:hafizalkulas@gmail.com My Instagram:https://www.instagram.com/hafiz.kallas?igsh=OGQ5ZDc2ODk2ZA==

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Performance